You may experience social pressures from family and friends as you start making choices that are different from their own. They may not understand your decision and may worry that you’re not getting enough nutrients.

We recommend educating yourself about some of the key myths and misconceptions surrounding a plant based diet so can assure friends and family that you’re doing everything you need to do to be healthy.  And once you explain that your choices better align with your values, they may even be curious to learn more.

For support from other people who have been through these same situations, try searching out vegan or vegetarian groups online or in your community. Facebook, Meetups and associations are all popular places to meet others who share your values.

Medical and nutrition experts agree that a plant-based diet is good for your health.

You have the power to end animal suffering and make a difference in the life of an animal.

save water resources, reduce your carbon footprint and preserve the habitats animals call home.


Their is a lot of misinformation out there! Stay informed and get your questions answered.