Eating a plant-based not only leaves you feeling good about saving animals and the planet, but it’s also loaded with amazing health benefits – Check ’em out!

People who choose a plant-based diet have a:

  • 55% Reduced chance of high blood pressure 
  • 32% Reduced risk of heart disease risk
  • 23% Reduced risk of stomach cancer

Here are some more positive changes many veg heads experience:

  • Your cholesterol will drop: Only meat, dairy, and eggs contain dietary cholesterol, so your numbers should decrease when you make the switch.
  • Your waistline may shrink: Looking to shed a few pounds? Many people drop some weight when they stop eating animal products.
  • You’ll live longer: People who eat a plant-based diet are less likely to develop diabetes, heart disease, high blood pressure, stroke, and most types of cancer.
  • You’ll feel happier: Research shows that eating plant-based foods improves your mood! What’s not to love?

To learn more about some of the popular myths about eating a plant-based diet, check out our FAQ page.

Medical and nutrition experts agree that a plant-based diet is good for your health.

Your choices can have a positive impact on issues like climate change, world hunger and water shortages.

Check out what’s new to the plant-based scene!

Shopping list, meal plans and more!