Our 7-day meal plan makes it easy to try delicious and healthy new foods, or plant based versions of your old favorites. You will be full and satisfied…and you’ll know you’re making a difference every time you eat.


Day 1

Oatmeal with Fruit

Field Roast Deli Sandwich




Day 3

Coconut Milk Yogurt

with Granola & Fruit



Day 4

Fruit Smoothie



Day 5

Fruit Bowl