Almond Butter Fruit Wrap

Large flour tortilla
Almond butter, to spread
One medium banana, sliced
(mix it up with sliced strawberries or add agave for extra sweetness!)

Hummus Wrap

Large flour tortilla
Leafy greens of choice
Red & yellow bell peppers,
Cucumber slices
Hummus, to spread
Salt, to taste

Simple Pasta Salad

1/4 lb penne
1/4 15-oz can of black beans,
drained & rinsed
1/4 C chopped red bell pepper
1/4 C corn
1 tsp lime juice
1 tsp olive oil
Agave or sugar, to tase
Pinch of salt

PB & Banana Smoothie

2 bananas, sliced
2 C almond milk
1/2 C peanut butter
2 Tbs agave, or to taste
2 C ice cubes

Blend all ingredients until smooth, about 30 seconds


Mac & Cheese & Broccoli

3 yukon potatoes
3 carrots
1/2 C water
1/4 C Nutritional Yeast (+ 2 Tbs) (Look in the bulk section!)
2 Tbs lemon juice
1 tsp apple cider vinegar
1 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp mustard
Pinch of turmeric powder
2 C elbow macaroni (uncooked)
1 bag frozen broccoli

Dice potatoes & carrots
Boil for ten minutes and cool for 5 minutes
Pulse veggies and 1/2 C water in blender
Add rest of ingredients,blend until smooth
Boil pasta until al dente and add broccoli to last 5 minutes of boiling pasta
Drain and combine all ingredients in bowl.

Beans & Rice Burrito

Large flour tortilla
1/4 C Mexican style rice
1/4 avacoda, sliced
2 Tbs black beans
drained & rinsed
Salt & pepper, to taste

Potato Salad

1 1/2 lbs yellow potatoes
1 C vegan mayo (check the
“natural” food section!)
1 Tbs white vinegar
1 Tbs mustard
2-3 dill pickles
Salt & pepper, to taste

Boil potatoes until mostly tender
Combine remaining ingredients into bowl. Chill until used.
Let potatoes cool and cut into quarters. Combine with dressing and chill for 1 hour.

Chocolate Truffles

1 medium avocado
10 oz dark chocolate chips
2 Tbs cocoa powder

Puree avocado. Carefully melt chocolate chips in microwave (10 secs at a time).
Mix avocado and chips then chill for 1 hour. Scoop out 1 Tbs of the mixture and form into balls. Cover in cocoa powder and enjoy!