This kitchen basics shopping list can help you transition your pantry and fridge to
be more plant-based friendly – from fruits and veggies to vegan burgers and cheese,
this list gives you what you need to create your next delicious vegan dish.

Follow this plan to the tee or use it
as inspo for your next vegan dish!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Oatmeal with fruit
Deli sandwich
Tomato thyme soupAvocado Toast
Veggie hummus wrap
Pasta with red sauce

Yogurt, granola & fruit
Hearty salad
Butternut squash chili

Fruit smoothie
Veggie sandwich
Stir fry

Fruit bowl
Veggie quinoa bowl
Pizza

Oatmeal
Veggie Burrito
Tempeh, kale bowl

Pancakes
Hearty vegan bowl
Creamy alfredo

veggies-title

Potatoes
Yams
Carrots
Squash
Broccoli
Cauliflower
Bell peppers
Onions
Mushrooms
Corn
Avocados
Tomatoes
Kale
Spinach

fruitsberries-title

Apples
Bananas
Lemons
Grapes
Raisins
Blueberries
Strawberries
Raspberries
Oranges
Grapefruit

proteinsgrains-title

Black beans
Chickpeas
Hummus
Pinto beans
Refried beans
Tofu or Tempeh
Lentils or Quinoa
Wheat bread
Tortillas
Pasta
Granola/Oats
Almonds
Pistachios
Peanut Butter

herbsspices-title

Garlic
Cilantro
Basil
Oregano
Nutritional Yeast
Chili powder
Cumin
Curry
Cayenne
Paprika

fatscondiments-title

Olive Oil
Sesame Oil
Coconut Oil
Rice Vinegar
Vegan Mayo
Dijon Mustard
Ketchup
Sriracha
Soy Sauce
Liquid Smoke
Maple Syrup
Agava Syrup

sweettooth-title

Ben & Jerry’s Vegan Ice Cream
Justin’s Dark Chocolate Cups
Daiya’s Frozen NY Cheezecake